EATING FRUIT...
It's long but very informative
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We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
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What is the correct way of eating fruits?
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IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
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If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
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FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
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In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
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So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
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Graying hair, Balding,nervous outburst and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
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There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
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When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
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But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
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KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
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APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
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STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
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ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
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WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
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GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
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Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
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A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
21 November 2009
Eating fruits!!!!!!!!!!!!!!!!!!!!!!!
Posted by Shaleni at 12:39 AM 0 comments
RED BULL = SLOW DEATH
France & Denmark have banned it from the country...
Posted by Shaleni at 12:27 AM 0 comments
18 November 2009
19 Pound Baby Born To Indonesian Woman ..........?????
Posted by Shaleni at 3:49 AM 0 comments
Punk baby clothes in the news.......FUNNY ISN'T IT......LOLXXXX
Posted by Shaleni at 3:35 AM 0 comments
16 November 2009
KAMPUNG BUAH PALA( CM: Minutes on land conversion to be declassified)
Posted by Shaleni at 7:08 AM 0 comments
Second mention of Kugan’s case on Dec 3
I guess most of us knows about the kugan's case but for those who do not know here are some thrilling news for you..... Kugan, 22, was detained by police on Jan 15 this year on suspicion of being involved in car thefts but died several days later while being remanded at the police station.


Posted by Shaleni at 6:50 AM 0 comments
Kek Lok Si (Penang temple) Scandal(WAT THE HELL)!!!!!!!!!!
WARNING WARNING WARNING !!!!!!!!!!!!!!!!!!!!!!ONLY PEOPLE ABOVE 18 IS ALLOWED TO SEE THIS POST. THERE WERE EVEN WORST PICS OF THIS SENSELESS WOMEN SHOWING HER FUCKING BODY BUT I DON'T WISH TO DISPLAY IT DUE TO CERTAIN CIRCUMSTANCES........


Did this American x-rated actress did a photo-shoot in the famous tourist destination of Kek Lok Si, which is also a sacred Buddhist place of worship? although the guardian of the temple firmly denied that it is taken in the temple, there are strong resemblance to the temple in most part.
This is truly an insult to, not only the Buddhists of the world, but also a mockery of the Malaysian authority. Makes one wonder what these Americans are up to. Perhaps they are really running out of ideas and decided to cross the boundary of acceptance in another country.






Posted by Shaleni at 5:59 AM 0 comments
14 November 2009
HAMSTERS!!!!!!!!!!HAMSTERS!!!!!!!!!!!HAMSTERS!!!!!!!!!!!!!!!
Hamster can be found in any pet shops nowadays, five species are sold as pets although there are more species in the wild. The most common hamster is the Syrian Hamster, experts say the Syrian is the hamster to get for a younger child. Because of its larger size, it is less likely to be injured by accidentally squeezing.
Dwarf Campbell Russian hamsters is smaller then Syrian, and more social.
Dwarf Winter White hamsters change color in cold weather to a shade of white, they are slightly smaller then Dwarf Campbell Russian.
The smallest hamster is the Roborovski. These tiny creatures are very fast on their feet and very entertaining. They live longer too.
Last but not the least, is the Chinese hamster, which has a very sweet temperament and will rarely bite.Which one do you think is the cutest?
Posted by Shaleni at 5:58 AM 0 comments
Dog Breeds
In today’s society, dogs and people are constantly in work together. Dogs are domestic animals that can be considered to be somewhat important to people. Specific breeds of dogs have their very own individual inbred characteristics such as strong guarding and protecting instinct, herding capabilities or even keen eyesight that makes the dog sharp and alert. For those who loves dogs here is a little brief of the different types of breeds of dogs for you.
14-18 years
1-4 puppies, with 2 being the average.
Toy Group
CKC, FCI, AKC, UKC, ANKC, NKC, NZKC, APRI, ACR
Any solid, marked, or splashed color.
Long, Short
Toy/Small
Moderate Shed
stand 6-9 inches at the withers.
No more than 6 pounds
stand 6-9 inches at the withers.
No more than 6 pounds
Chihuahuas are not outside dogs. They are at home in apartments, as well as in the country. Due to their size, they should never be left unattended outdoors as birds and other wildlife will make them easy prey. This breed does well with novice or first-time dog owners.
12 - 15 years - although some have lived to be 18 years old.
2 -14 puppies with the average being 7 puppies
Hound, AKC Hound
CKC, FCI, AKC, UKC, ANKC, NKC, NZKC, APRI, ACR
Tri-color, Black/Tan, Orange/White, Lemon/White, Red/White. Beagles appear in a range of colors including two-color and three-color variietes, very light tan, reddish, and orangish brown. They often have different colored spots on their coats known as 'ticking.'
Medium
Medium
Moderate Shed
14 - 16 inches (36 - 41 cm.)
22 -25 pounds (10 - 11 kg.)
13 - 15 inches (33 - 38 cm.)
20 - 23 pounds (9 - 10 kg.)
Beagles are small enough to fare well in an apartment but enjoy their time in the outdoors as well. They are very active and energetic and may feel cooped up in a small home or apartment. A small yard to play in is ideal for these dogs since they need fresh air and exercise on a daily basis. These dogs do not do well being chained up all day, and will enjoy a variety of activities with their owners and guardians.
12-15 years
7-12 puppies per litter
Mastiff
reddish brown, cream, all shades of brindle, tawny with or without a black mask with some white on chest acceptable.
Short
Extra Large
Moderate Shed
25-28 inches (64-70 cm)
154-200 pounds (70 and 90 kg)
23-25.5 inches (59-65 cm)
154-200 pounds (70 and 90 kg)
The African Boerboel does best with a large fenced yard and room to move and exercise.
10 and 15 years
6 to 16 puppies
They belong to the rare, working, and guardian groups of dogs.
CKC, UKC, NKC
This breeds coat is white or white with patches that are either red (i.e. any shade of tan) or brindle.
Short
Large, Extra Large
Moderate Shed
22-27 inches
75-125 pounds
20-25 inches
60-100 pounds
American Bulldogs are sturdy dogs that are capable of living outdoors. In fact, the ideal setting for the American Bulldog is on a farm or a home that has a large backyard that is securely fenced in which your dog can roam freely within. When you have such a setting for your American Bulldog you will want to ensure that they then have a nice indoor environment they can go to sleep or rest. Because the breed has a short coat, they are typically less tolerable to extreme hot or cold weather, and as a result, you may need to keep them indoors on very hot or cold days.9 - 15 years.
4 - 8 puppies with the average being 6 puppies
Terrier, Terriers
CKC, FCI, AKC, ANKC, NKC, NZKC, ACR
Black/White, Red/White, Fawn/White, Blue/White, and even Brindle/White.
Short
Large
Moderate Shed
17-19 inches (43-48 cm.)
57-67 pounds (25-30 kg.)
16-18 inches (41-46 cm.)
57-67 pounds (25-30 kg.)
Like many other breeds, the American Staffordshire Terrier will be quite content with apartment or small house living so long as they get enough exercise. Even if you don't have a yard, this breed will be happy, as they can be active indoors and keep their fitness levels up. Because of their thinner coat and sensitive skin, it's best that the American Staffordshire Terrier is kept in warmer climates in order to keep them comfortable.
11-14 years, though some have lived to be 17.
3-5 puppies with the average being 4 puppies
Terrier, Terriers
CKC, FCI, AKC, UKC, ANKC, NZKC
The coat colours include: black, black/white, tan/black, red/black, white, ivory, cream, yellow and silver.
Medium
Toy/Small
Lite Shed
10 inches (25cm)
14-16 pounds (7kg)
9 inches (22cm)
12-14 pounds (6kg)
The Australian terrier will happily live in even quite confined spaces, though you will have to provide a great deal of entertainment and scheduled walking to keep them from becoming destructive. They are happiest when they have at least a small yard to play in and patrol.
7 and 12 years. However, they rarely live over the age of 10.
4 and 6 puppies.
Southern Non-Sporting
CKC, FCI, AKC, UKC, ANKC, NKC, NZKC, APRI, ACR
The colors of the Chinese Shar-Pei are cream, fawn, red, and black.
Short
Medium
Moderate Shed
18-20 inches
40-55 pounds
18-20 inches
40-55 pounds
The Shar-Pei is a moderately active indoor dog so some space indoors is required. They will however adjust to an apartment style environment if they are taken outdoors to exercise enough. They are happier and more content indoors when they have received enough exercise outdoors. Because of their large padded head, they are very sensitive to the heat and therefore water and shade is necessary for them when being taken outdoors to exercise.
12 to 15 wonderful years with their Chow.
5 pups per litter.
The Chow is categorized in the Northern and Non-Sporting groups.
CKC, FCI, AKC, UKC, ANKC, NKC, NZKC, APRI, ACR
While the Chow Chow is known to come in solid red, cinnamon and cream, black or blue, it can also be found in tan, gray and sometimes even white.
Long
Large
Heavy Shed
18-22 inches or 46-56 cm
45-70 pounds or 20-32 kg
18-22 inches or 46-56 cm
45-70 pounds or 20-32 kg
The Chow is said to do well in apartment sized living spaces with sufficient exercise but will likely do much better with a small yard in which to patrol his or her perimeter. Chows should not be left in direct sunlight in the heat of summer. They will need an area of extensive shade and plenty of cool water.
8-12 years
3-8 puppies.
Mastiff/ACK Working
CKC, FCI, AKC, UKC, ANKC, NKC, NZKC, APRI, ACR
Allowed colors in the Doberman Pinscher breed include black, red, blue and fawn. Black is the most common color and the most recognizable.
Short
Large, Extra Large
Moderate Shed
26-28 inches tall at the withers
70-88 pounds
24-26 inches tall at the withers
66-80 pounds
The Doberman is not an outdoor dog. They are very intolerant of cold weather. They also are much happier if allowed to live indoors. However, they do need room to exercise, so a yard is preferable. Because Doberman Pinschers are prone to bloat, they should be fed twice a day rather than one large meal. Because they are prone to obesity, they should be fed dry dog food.
10-12 years
9-10 puppies
Mastiff, Miscellaneous (AKC)
CKC, FCI, AKC, ANKC, NKC, NZKC, APRI, ACR
Red-Brown, Fawn, Mahogany.
Short
Extra Large
Moderate Shed
24-27 in (60-68 cm)
110 lbs (50 kg)
23-26 in (58-66 cm)
99 lbs (45 kg)
The Dogue de Bordeaux will be at its best in rural or lightly populated suburban areas. Although the breed doesn't spend an extremely large amount of time exercising in any given day (a few walks and some light play is usually sufficient), the massive size of the Dogue de Bordeaux makes it an impractical pet for the house or for anywhere without a fairly large yard and outdoor living area. Despite the Dogue de Bordeaux's generally outdoor lifestyle, you and your family should still endeavor to spend as much time with the Dogue as possible, as its highly companionable and affectionate nature causes it to perceive the absence of its humans as a kind of punishment--which is usually not what you want your happy family pet to feel.
Mastiff, AKC Non-Sporting
CKC, FCI, AKC, UKC, ANKC, NKC, NZKC, APRI, ACR
red, fawn, brindle, white, piebald, yellow or any combination of colors. Solid black color is not considered acceptable in the breed.
Short
Medium
Moderate Shed
12-16 inches (31-40 cm) with shorter dogs preferred
53-55 pounds (24-25kg)
12-16 inches (31-40 cm) with shorter dogs preferred
49-51 pounds (22-23kg)
Indoors, good in apartments and small spaces.
10-12 years
1-3 puppies.
Gun Dog/AKC Toy Group
CKC, FCI, AKC, UKC, ANKC, NKC, NZKC, APRI, ACR
The English Toy Spaniel comes in four color varieties: The Blenheim is a red and white dog. The coat is pearly white with deep red or chestnut markings in large, evenly distributed patches. Ears and cheeks are red, and there should be red markings around both eyes. They will have a blaze of white that extends from the nose up the forehead and ending between the ears. The Blenheim often carries a thumb mark or "Blenheim Spot" placed on the top and the center of the skull. The Prince Charles pattern is a tricolor dog with a pearly white background and black patches. They have solid black ears and black markings on their faces. They typically have black markings around the eyes, as well. They also have rich tan markings on the face, over their eyes, in the lining of the ears and under their tails. The King Charles pattern is a black and tan dog. They have a glossy black background with mahogany tan marks on the cheeks, in the linings of the ears, over their eyes, on their legs and underneath their tails. There can be a small chest patch of white or a few white hairs on the chest. Otherwise, this dog should have no white markings. The Ruby English Toy Spaniel is colored a rich dark red. There will often be a white patch of hair about the size of a quarter or a few white hairs on their chests, but otherwise, this dog has no other coloring is a self-colored, rich mahogany red.
Long
Toy/Small
Moderate Shed
10 inches
8-14 pounds for males
10 inches
8-14 pounds for males
These are indoor dogs. They don't need a great deal of exercise, and they don't tolerate temperature extremes or pollution very well. They are perfect for apartment life. They should never be left outdoors in an unfenced yard. They are prone to chase after birds and could well leave the yard. Plus, at their small size they could easily be hurt by larger animals. English Toy Spaniels do not eat a great deal. They will eat between 1/4 and 1 cup of dog food each day, preferably fed in two meals. They are sometimes prone to being picky eaters, and feeding a little canned dog food mixed with their dry kibble can help them to be more willing to eat. However, since they are prone to dental problems, they should not be fed canned food exclusively.
10-12 years
3-5 puppies
Non-Sporting
CKC, FCI, AKC, UKC
Brindle, Brindle and White, Fawn and White, and any color except solid Black, Mouse, Liver, Black and Tan , Black and White, and White with Black ( without a trace of Brindling )
Short
Medium
Lite Shed
19-22 (9-10kg.)
22-28 pounds (10-13kg.).
19-22 (9-10kg.)
22-28 pounds (10-13kg.).
French Bulldogs do best as an indoor dog. Frenchies tend to overheat easily, and do not fair well in cold weather.
12-14 years
6-8 puppies
Working
CKC, FCI, AKC, ANKC, NKC, NZKC, APRI, ACR
A solid fawn (Isabella) to a darker red color, stag red (red with black hairs mixed throughout) black or blue with tan to red markings. No other colors are allowed and no white markings are permissible.
Short
Males 17-20 inches (41-49 cm)
Males and Females 25-35 pounds (11-16 kg)
Females 17-20 inches (41-49 cm)
Females 25-35 pounds (11-16 kg)
House or apartment, needs to be indoors in cold climates and requires a very secure, well fenced yard when outdoors.
7 - 8 puppies on average
Herding Group
CKC, FCI, AKC, UKC, ANKC, NKC, NZKC, APRI, ACR
German Shepherd Dogs come in various colors, with strong dark colors preferred. All colors are permissible except white, though a small white patch on the chest is allowed. Black and tan is the most popular and most common color.
Medium
Large, Extra Large
Heavy Shed
24-26 inches
77-85 pounds
22-24 inches
77-85 pounds
Because they are fairly inactive indoors, German Shepherd Dogs are perfectly happy as indoor dogs, even in an apartment. These dogs are agile and can be in tight situations without appearing clumsy. However, they do need access to exercise, so if you live in a place where the dog does not have access to a yard, it's imperative that you walk or run with him.
10-13 years.
8
Sporting
CKC, FCI, AKC, UKC, ANKC
The coat color of a Golden can range from a light cream color, into the yellows, or even into darker golden or copper shades.
Long
Large
Moderate Shed
23-24 inches
65-75 pounds
21.5-22.5 inches
55-65 pounds
The Golden Retriever does well in different living situations as long as their family takes the time to make sure they are well exercised. While a large fenced yard or a secure area that provides room to run and play is ideal, a Golden Retriever can also thrive in an apartment environment. In this situation, it is important to check with local parks and public areas to determine what their rules are in regards to dogs and other pets, and see what would be most suitable for taking your dog to for play and exercise time.
6-8 years
average of 8 puppies, up to 15
Mastiff, AKC Working
CKC, FCI, AKC, UKC, ANKC, NKC, NZKC, APRI, ACR
solid black, solid white, black with white face and legs (mantle), irregular black patches (Harlequin), solid blue (dark gray), fawn (tan with dark mask and legs). Typically white is not permitted on most patterns unless white is in the color.
Short
Extra Large
Moderate Shed
27 to 29 inches (68.58-73.66cm)
120 -200 pounds (54-90 kg.)
25 to 27 inches (68.58-73.66cm)
100 -130 pounds (45-59 kg.)
The Great Dane is an amazingly adaptable large breed of dog that can tolerate smaller living spaces such as apartments provided they have lots of regular outdoor exercise. They will also do well in a house with a medium to large sized yard.Posted by Shaleni at 1:27 AM 0 comments















